Frisbee Track

WEEKLY PRESCRIPTION

SESSIONS

LOAD ROADMAP

Periodisation plan leading into your tournament.

Tournament date

Tournament name

Enter a tournament date to generate your load roadmap.

S&C

Your week view — gym sessions, OFC, and running load in one place.

OFF-FEET CONDITIONING

Low-impact conditioning on bike, ski erg, or pool running. Pairs with your gym session today. Target 8–9 RPE on work intervals.

METRICS

Cumulative weekly load vs prescribed target bands.

High zone Moderate zone Low zone

MATCH DEMAND MATRIX

Source: GPS match data from international and domestic competition. Per-point averages derived from full match demand matrix across all athletes.

METRIC DEFINITIONS

Understanding what each GPS metric means for your training and performance.

One-time setup

Tap Sign in in the top right. Your sessions save to your account and sync across all your devices automatically.

Before signing in:

After signing in:

DylanSign out

Set Your Tournament Date

Roadmap tab

Go to Roadmap and enter your tournament name and date. The app automatically builds your 4-week load roadmap — and your weekly targets update week by week as you get closer.

WK 4

MOD

Build the base

WK 3

HIGH

Peak stimulus

WK 2

HIGH

Consolidate

WK 1

TAPER

Arrive fresh

Log a Session

Sessions tab → + Add

Tap + Add and choose your session type. GPS values are calculated automatically — no device needed.

🏆

AUS Club ChampionshipsInternational

Select level + enter points played → GPS loads automatically

Dist 3302m

HSR 711m

VHSR 205m

Pts 13

🏃

Tuesday Training

7v7 Match Sim 6 ptsSpeed Build Up 8 repsMAS 15on15off 16×85m

Dist 4210m

HSR 1048m

VHSR 324m

Dur 62min

Tip: Log sessions as you go through the week — the dashboard updates in real time.

Read Your Dashboard

Dashboard tab

The dashboard shows your progress vs weekly targets for all 8 GPS metrics. The status indicators tell you at a glance where you're at.

Optimal

2714m

/3473m

HSR

Moderate

450m

/850m

VHSR

Optimal

168

/187

Accels

Low

1803

/5912

Accel Load

Very High Speed Running 53% · gap +400m

Moderate. More speed volume needed before week end.

Try 7v7 Match Sim for 20 min — gains ~460m

Priority: HSR, VHSR and Accels are the big three. Hit these every week and the rest follows.

Get Your AI Prescription

Dashboard → AI Coaching Prescription

Tap Get Prescription on the Dashboard. The AI reads your current week data and gives you a personalised drill prescription — specific drills, sets and reps — to close your gaps before the week ends.

Where you're at:HSR is sitting at 78% — solid. VHSR is the gap at 53%. Accels are nearly there at 90%. One more quality session closes this out.

What you need to do:Post warm-up — 3 × Speed Build Ups, intent to move fast. During session — 4 × Box Drill, go on the 30s. Close out with MAS 2×8 @85m.

Track Load Over Time

Metrics tab

The Metrics tab shows your cumulative load per session vs target bands. Use it to see whether you're building load at the right rate across the week.

High zone

Moderate zone

Low zone

Install to Home Screen

Run Frisbee Track as an app

Frisbee Track works best as an installed app — full screen, faster load, and it behaves like a native app. Takes 10 seconds.

📱 ON iPhone / Safari

Tap the Share button at the bottom of Safari (square with ↑)
Scroll down and tap Add to Home Screen
Tap Add — icon appears on your home screen

🤖 ON ANDROID / CHROME

Tap the menu (⋮) at the top right of Chrome
Tap Install app or Add to Home screen
Confirm the install — icon appears on your home screen

Benchmarks & Definitions

Benchmarks + Definitions tabs

📊

Benchmarks

Real per-point GPS averages from International and Domestic Ultimate Frisbee competition — what your level actually demands.

📖

Definitions

Plain-language explanations of HSR, VHSR, Accels, and Accel Load — and why each one matters for your performance and injury resilience.

Built on GPS data from 244 sessions · 933 drill periods